
Rebuild Your Health Foundations
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Corporate Wellness
Back to Basics
Rebuild Your Health Foundations
This interactive health and wellness talk is the preferred choice for businesses seeking to support and enhance their team's mental and physical well-being as well as improve work life balance and culture.
Key Highlights:
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Understanding Stress: Gain valuable insights in to what stress really is and how it can affect you.
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Practical Solutions: Learn simple, effective and actionable techniques to rebuild foundational health and restore balance to yourself, your home and your family.
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Inspiration and Motivation: Participants will leave feeling empowered and motivated to make long lasting, positive changes to their lifestyle.
Get In Touch
Get in touch to find out more and organise your company's wellness talk.
Contact Me

Hi, I'm Steph.
With over a decade of experience in the health and wellness industry, I am dedicated to supporting, educating and guiding individuals and organisations towards optimal health and well-being.
My career has been focused on working with children, families, and businesses, where I combine my holistic knowledge with a compassionate and realistic approach to wellness in a busy world. My passion for continuous learning drives me to stay at the forefront of the latest research and advancements in the field.
I am committed to helping people achieve balance in their lives, manage stress effectively, and embrace positive lifestyle changes.
BSc (UWA)
Diploma Holistic Kinesiology and Mind Body Medicine (CCM)
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Personalized Consultations
Focused on Stress Management
Employee Wellness Programs
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