Connect | The Wellness Web

“Happiness is the highest form of health”
– Dalai Lama

Let’s collaborate – Get in touch for workshops, wellness talks and more.

Email: steph@thewellnessweb.com.au

Tel: +614 05 981 879

Instagram: @thewellnessweb

Facebook: www.facebook.com/thewellnessweb

Address (see map below):
8 Strickland Street Mount Claremont WA 6010

Gift vouchers available.

Please contact me to arrange it.

Book your session online here

✨👐🏼 SAVE this post for when you need a rem

✨👐🏼 SAVE this post for when you need a reminder - What happens in your body when you feel calm and relaxed? ⁣
✨ Your digestion works optimally ⁣
✨ Your immune system is at its best ⁣
✨ Your body burns fat, not sugar ⁣
✨ Your body can detox, heal and repair better ⁣
✨ Your body feels safe and can relax ⁣
✨ You can fall in to a more restful sleep ⁣
✨ Your menstrual cycle is balanced and you’re able to conceive more easily ⁣
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So... how are you cultivating calm in your daily life right now?⁣ 🧘🏼‍♀️ 🌊 😴 🥦 🎶 📚 🐶 🚶🏼⁣
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What do you need to change that’s making you feel more stressed or anxious? ⁣
☕️ 👨‍💻 🤳🏼🤦🏼‍♀️🗣🍪💰⁣ .
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. #worryless #masteryourmind #socialclubmembership #perthmentalhealth #perthnaturalhealth #socialclubmembership #nervoussystem #mindfullife #anxietyawareness #amygdala #warriornotworrier #anxietyrelief #investinrest #energymedicine #anxiouskids #perthkinesiology #perthsmallbusiness #calmismysuperpower #justbreathing #mindbodyconnection #perthyoga #cultivatecalm #vagusnerve #anxiousmind #perthschoolholidays #holistichealthpractitioner #holisticfamily #aussiemumsandkids #breathwork #onedayatatime #thewellnessweb 📷 : @shaka_and_flow

How has your community come together during this t

How has your community come together during this transient time? 🤍 ⁣
Are there any rituals, traditions or ‘new things’ that you’d like to continue as the world slowly begins to readjust again? ⁣
My family have been doing a drop off ‘dinner club’ where once a week one of us cooks a new delicious recipe and drops it off at each house for everyone to enjoy. It’s been such a nice way to stay connected, have time off from preparing and cooking meals and get to try some new food 😊⁣
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Share with us below anything you’ve tried during isolation or lockdown that you want to continue on in your life moving forward .. 👇🏼 📷: @australianbirthstories .
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#supportlocalperth #ittakesavillage #communityiskey #livewithintention #cottesloe #consciousliving #findyourbalance #aussiemums #perthkinesiology #naturalmum #perthcommunity #strongerasone #bettertogether❤️ #livewithpurpose #happinessisyou #mindbodyconnect #livecreatively #innerchild #perthfamilies #communitysupport #perthhealthybiz #perthlocalbusinesses #socialclubmembership #takecareofyourselffirst #positiveintention #humanconnection #perthwellness #ubuntu #findwhatfeelsgood #thewellnessweb

✨Feeling very lucky to still be able to get out

✨Feeling very lucky to still be able to get out for some fresh air, exercise and sea views in these ‘iso-times.’ Another unexpected perk has been not needing to have appropriate clothes to go out in public because nothing fits anymore! Not long to go now 👶🏼💛.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#perthmumsandbubs #pregnantinperth #perthpregnancy #relaxkidsperth #boldpark #perthmumlife #mentalhealthperth #perthanxiety #empoweringparents #naturalmums #consciousmotherhood #holisticmotherhood #perthtoddlers #motherhoodsimplified #perthmaternity #perthfamilies #healthypregnancyjourney #helpingchildrensucceed #sjogbaby #perthearlylearning #perthmentalhealth #perthnaturalhealth #childhoodunplugged #perthmumma #perthnaturaltherapies #aussiemumsandbubs #perthfitfam #perthwesternsuburbs #thewellnessweb #holisticchild

Some handy tips to start the new week 🙏🏼🧘

Some handy tips to start the new week 🙏🏼🧘🏼‍♂️ Prioritise yourself and your family, now is the time! 😊️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#perthmumsandbubs #healthymumsaus #pregnantinperth #aussiemums #mumsofperth #perthmumlife #perthbabies #perthpsychology #aussiemumsandbubs #naturalmums #consciousmotherhood #holisticmotherhood #wamums #motherhoodsimplified #perthmama #therapyblogger #resilientkids #helpingchildrensucceed #nourishyourkids #theartofslowliving #perthmentalhealth #perthnaturalhealth #perthfamilies #respectfulparenting #anxietyrelief #pertheducation #perthnaturaltherapies #perthwesternsuburbs #thewellnessweb #socialclubmembership

And vice versa ✨🌏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

And vice versa ✨🌏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seems like everything and everyone is in need of REST mode, so let’s just try go with it for now, as best we can. One day at a time ✌🏼 📷 : @anxiety_wellbeing .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnesswords #wordstoliveby #livewithintention #livewithpurpose #thesimplelife #wellnessquote #thewellnessweb #socialclubmembership #perthmums #perthcommunity #anxiouskids #perthfamilylife #perthschoolholidays #consciousliving #mindfulbeing #perthkinesiology #perthnaturalhealth #theslowlife #sleeptime #anxietyawareness #anxietyrelief #mindbodymedicine #takecareofyourself #energymedicine #letsalltakeamoment #perthisolation #perthcovid19 #itsoktonotdoitall #investinrest #weekenddreaming

Happy weekend everyone ✌🏼Got any plans? 😝🙃 IF you have any plans or fun, creative ideas, share them below for some inspo👇🏼 .
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#wellnesswords #aussiemumsandbubs #livewithintention #livewithpurpose #thesimplelife #independentplay #thewellnessweb #socialclubmembership #perthcommunity #childhoodunplugged #mumsofperth #peacefulparenting #consciousliving #mindfulbeing #pertheducation #perthkinesiology #perthnaturalhealth #theslowlife #consciouskids #anxietyawareness #perthmentalhealth #resilientkids #pregnantinperth #mindbodymedicine #takecareofyourself #perthfamilies #covid19perth #perthisolation #autumninperth ##

I hope everyone is having a wonderful, relaxing Ea

I hope everyone is having a wonderful, relaxing Easter weekend 🐰🐣 📷: @paigetuzee_designs .
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#perthmumsandbubs #healthymumsaus #pregnantinperth #aussiemums #mumsofperth #perthmumlife #perthbabies #perthhealthyliving #aussiemumsandbubs #naturalmums #consciousmotherhood #holisticmotherhood #wamums #motherhoodsimplified #perthmama #perthmentalhealth #resilientkids #helpingchildrensucceed #nourishyourkids #theartofslowliving #perthmentalhealth #perthnaturalhealth #itsthesmallthings #respectfulparenting #perthmaternity #autumninperth #perthisolation #northcottesloe #thewellnessweb #socialclubmembership

Monday prettiness 🌅 At almost 36 weeks pregnant

Monday prettiness 🌅 At almost 36 weeks pregnant, this is not quite what I thought my maternity leave experience would be 😑 It’s requiring a big mind set and attitude shift, not all bad but certainly different. Some disappointments and some positives. But today, I am thankful that I can get outside for a little bit of fresh air to start and end the day 🙏🏼 .
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#perthmumsandbubs #healthymumsaus #pregnantinperth #aussiemums #mumsofperth #perthmumlife #perthbabies #perthhealthyliving #aussiemumsandbubs #naturalmums #consciousmotherhood #holisticmotherhood #wamums #motherhoodsimplified #perthmama #perthmentalhealth #resilientkids #helpingchildrensucceed #nourishyourkids #theartofslowliving #perthmentalhealth #perthnaturalhealth #itsthesmallthings #respectfulparenting #perthmaternity #autumninperth #perthisolation #northcottesloe #thewellnessweb #socialclubmembership

Consider what you have enjoyed about this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consider what has worked for your family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consider what you have found relaxing and refreshing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consider what you can let go of when things start to return to ‘normal.’ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnesswords #wordstoliveby #livewithintention #livewithpurpose #thesimplelife #wellnessquote #thewellnessweb #socialclubmembership #perthmums #perthcommunity #perthfitfam #mumsofperth #perthkids #consciousliving #mindfulbeing #perthkinesiology #perthnaturalhealth #theslowlife #perthmentalhealth #anxietyawareness #anxietyrelief #mindbodymedicine #takecareofyourself #energymedicine #healthyfamilyperth #sundaythinking #createalifethatworksforyou #yournewnormal #perthisolation #modernliving

📩🎙 SAVE this post to listen to the podcast l

📩🎙 SAVE this post to listen to the podcast later - @janetlansbury interviews Lisa Griffen-Murphy from @ooeygooeylady on the best ways to support your child’s play and learning at home during this confusing time 👐🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen from the link in my bio to get some info and inspo to help you thrive at home over the next few weeks👆🏼 .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pertheducation #movetolearn #perthteachers #perthmumsandbubs #perthwa #janetlansbury #mumsofperth #perthmums #perthparents #perthfamily #perthcommunity #perthkids #perthnaturalhealth #perthkinesiology #kidskinesiology #perthkinesiologist #mumsperth #homeschoolqueen #socialclubmebership #thewellnessweb #letthemplay #attachmentparenting #independentplay #curiouskids #homebasedlearning #aussiemumsandbubs #childhoodunplugged #holisticfamily #creativekids #earlychildhoodlearning

🖐🏼 5 ways to encourage independent play in y

🖐🏼 5 ways to encourage independent play in your household so you can get some of Hugo’s Hump Day Happiness 😁 (and get some work done too 🙃) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. LET THEM LEAD - follow their interests, their cues and their direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. STOP INTERRUPTING THEM - if they’re engaged, enjoying and focussed, leave them be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. SET UP THEIR PLAY SPACE PROPERLY - less is more. Too many options can overwhelm them and stop them from engaging properly with any activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. BALANCE TIME TOGETHER & TIME APART - start small and safe and build up from there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. OBSERVE & DELIGHT IN THEM - you can be there with them and for them, watching and enjoying but don’t play for them or control their play. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Children are natural explorers if we give them the opportunity to be 🌿 🐚✨
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Share some ideas of what’s working for your family below 👇🏼 .
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#homelearning #letthemplay #independentplay #homeschoolingtips #respectfulparenting #playistheworkofchildhood #independentkids #consciousparenting #holisticchildhood #childhoodunplugged #naturekids #lessismore #homeschoolhacks #earlyeducation #perthfamilytime #playbasedlearning #playiseverything #kidsmentalhealth #perthmentalhealth #raisingresilientkids #confidentkids #secureattachment #parenthoodunplugged #dontinteruptplay #wholebrainchild #braindevelopment #imaginationiskey #thewellnessweb #perthmumsandbubs #aussiemums

🤔 Are your children asking a lot of questions a

🤔 Are your children asking a lot of questions about the Covid situation?⁣
Kids are naturally very curious and will want to know and understand the changes that are happening around them. ⁣
So, what can you do to help? ⁣
❣️Make sure they feel SAFE with you and at home, always. This is the number 1 priority! ⁣
❣️ Answer all their questions - be clear, honest and concise. Don’t just assume they’re anxious, they might just want to know what is happening so they can understand more. ⁣
❣️Watch your language and the conversations you have around them. ❣️Keep as much familiarity in their daily routine and home life as possible. ⁣
❣️ Give them some control and choices during the day ⁣
❣️ Try to focus on the positives of this home time and make the most of it 🙏🏼 ⁣
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#holisticchild #aussiemumbloggers #perthschoolholidays #perthmumsandbubs #parentcommunication #resilientkids #mumsofperth #talktoyourkids #therapyblogger #familytimesarethebest #kidsmentalhealth #homeschoolmums #perthnaturalhealth #perthkinesiology #perthmentalhealth #kidshealthandwellness #parenthoodunveiled #naturalchild #socialclubmebership #thewellnessweb #confidentkids #calmkids #balancedkids #respectfulparenting #wholebrainchild #anxiouskids #thisisparenthood #familyquarantine #emotionalregulation #kidsanxietyrelief

Something to keep in mind this week 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#perththerapy #empoweringyou #kidsofperth #perthmumsandbubs #perthisolation #perthlocal #mumsofperth #mindfulnessperth #mentalhealthcheck #perthfamily #perthcommunity #raisingresilientkids #perthnaturalhealth #perthkinesiology #kidskinesiology #perthkinesiologist #perthanxiety #perthmentalhealth #naturalhealthperth #socialclubmebership #thewellnessweb #takecareofyourselffirst #anxiousmind #coronavirusperth #mindfulparents #busymindbusylife #helpingkidsthrive #raisingconfidentkids #naturaltherapyperth #breathworkworks

After a long week, everyone deserves to take a bre

After a long week, everyone deserves to take a breath and have a relaxing weekend 🤍 Share with a friend who needs this 🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pausebutton #theslowlife #covid19perth #perthmumsandbubs #perthquarantine #familytimeout #communityiskey #mindfulnessperth #perthparents #perth2020 #perthcommunity #raisingresilientkids #perthnaturalhealth #perthkinesiology #kidskinesiology #perthkinesiologist #perthanxiety #perthmentalhealth #naturalhealthperth #socialclubmebership #thewellnessweb #takecareofyourselffirst #anxiousmind #healthyaussies #perthisolation #holisticfamily #helpingkidsthrive #raisingconfidentkids #naturaltherapyperth #pregnantinperth

We might not want to or we might not like it but w

We might not want to or we might not like it but we have to ADAPT, as best we can to the new environment that we find ourselves in 🤍 ⁣
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So, what are some ways that you can try to adapt? ⁣
🌟 Go with the flow, wherever possible ⁣
🌟 Let go of the small stuff ⁣
🌟 Stop comparing ⁣
🌟 Spend less time on your phone ⁣
🌟 Accept the things that you have no control over ⁣
🌟 Focus on solutions ⁣
🌟 Be aware of what you’re grateful for ⁣
🌟 Appreciate the small things ⁣
🌟 Get comfortable with slower days ⁣
🌟 Be mindful of your time and how you’re spending it ⁣
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This won’t last forever, things will change, as they always do 🤍 .
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#perthtoddlers #covid19support #adaptabilitytochange #perthmumsandbubs #parentcommunication #ourtimestheyarechanging #mumsofperth #covid19perth #therapyblogger #perthfamily #perthcommunity #perthkids #perthnaturalhealth #perthkinesiology #kidskinesiology #kidshealthperth #pertheducation #perthparents #socialclubmebership #thewellnessweb #confidentkids #calmkids #balancedkids #respectfulparenting #wholebrainchild #circleofinfluence #healthyhappyfamily #familyquarantine #emotionalregulation #anxiousparents

After much thought and consideration, I have made

After much thought and consideration, I have made the decision to close my practise earlier than planned under the current circumstances.⁣⁣
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I will be starting maternity leave from this week, slowing down and resting as much as possible before Baby Hersky arrives 👶🏼 ⁣⁣
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Please keep in touch, stay connected and look after yourselves and your family, always 💛 . .
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. #perthwellness #perthhealth #therapyblogger #holisticliving #nervoussystem #peacefulparenting #raisingresilientkids #perthmaternity #mumsperth #anxietyrelief #perthsmallbusiness #perthhealthybiz #holistickinesiology #perthkinesiology #holistichealing #perthkids #findyourbalance #mindbodyconnection #perthyoga #takecareofyourself #pregnantinperth #bethechange #powerofthemind #perthmumtobe #mindbodygram #thewellnessweb #socialclubmembership #aussiemumlife #perthbabies #perthlocal

🗣 7 things to try when talking to children abou

🗣 7 things to try when talking to children about the current Covid 19 situation - ⁣
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1️⃣ Lots of eye contact, honesty and confidence - be clear and understanding. ⁣
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2️⃣ Remain calm yourself and model good behaviour - hygiene, adaptability and screen time boundaries. They’ll be watching you for your reactions to know how they should be reacting. ⁣
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3️⃣ Watch your language when discussing it and make sure to talk about other things too- kids are always listening so shift the focus. ⁣
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4️⃣ Turn the news and radio off in the house. No one needs the added overwhelm or stimulation. ⁣
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5️⃣ Name it to tame it. ⁣
If they are feeling or acting emotional, help them to name and validate their emotions. Give them the time and space to ask all the questions they want, if they do want to. ⁣
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6️⃣ Limit their screen time and social media and do the same for yourself. Remind them not to believe or take on board everything they hear or read online. ⁣
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7️⃣ Always try to come from a place of love, not fear. ⁣
This might be explaining that we’re washing our hands to practise good hygiene and to help look after ourselves and everyone around us that we love rather than demanding the need to wash hands so that we don’t get sick or spread germs.
I would love for you to share some other ideas or resources below for other parents 👇🏼💛 .
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#perthtoddlers #covid19support #kidsofperth #perthmumsandbubs #parentcommunication #pregnantinperth #mumsofperth #covid19perth #therapyblogger #perthfamily #perthcommunity #perthkids #perthnaturalhealth #perthkinesiology #kidskinesiology #kidshealthperth #pertheducation #perthparents #socialclubmebership #thewellnessweb #confidentkids #calmkids #balancedkids #respectfulparenting #wholebrainchild #circleofinfluence #healthyhappyfamily #familyquarantine #emotionalregulation #understandingcovid19

Just for today, try to FOCUS on and be PROACTIVE w

Just for today, try to FOCUS on and be PROACTIVE with what is in your circle of INFLUENCE today 🙌🏼 ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This could be - ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👩🏽‍🍳 Cooking a nice, healthy meal⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌏 Supporting someone in your local community⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📺 Not listening to the news all day ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦 Staying well hydrated ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱 Less time on social media ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 Phoning a friend you haven’t chatted to ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍👩‍👦‍👦 Enjoying some slow family time ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
😴 Resting ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎨 Getting creative ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sitting in your garden ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖐🏼 Washing your hands ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What else do you think is in YOUR circle of influence right now? Share below and spread some love👇🏼💗⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnesswords #wordstoliveby #livewithintention #livewithpurpose #thesimplelife #perthnaturalhealth #thewellnessweb #socialclubmembership #perthmums #perthcommunity #perthmentalhealth #mumsofperth #perthkids #consciousliving #mindfulbeing #perthkinesiology #perthnaturalhealth #theslowlife #circleofinfluence #anxietyawareness #anxietyrelief #mindbodymedicine #takecareofyourself #energymedicine #covid19perth #circleofconcern #doyourbest #focusonwhatfeelsgood #perthfamilies #wecandothis

💌 Send me a private message if you’d like to

💌 Send me a private message if you’d like to know which naturopaths and other health practitioners to go see to help boost your family’s immunity during this uncertain time and also, before winter 🙌🏼 I recommend getting some good QUALITY supplements to help boost immunity and gut health all round! 💪🏼🦠☀️🥦🍍📲 Get in touch with me and find out how you can get support, from the comfort of your home via phone consults 👏🏼 .
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#perthmumsandbubs #healthymumsaus #pregnantinperth #aussiemums #mumsofperth #perthmumlife #perthwinter #perthyogacommunity #aussiemumsandbubs #naturalmums #consciousmotherhood #holisticmotherhood #wamums #motherhoodsimplified #perthmama #therapyblogger #resilientkids #helpingchildrensucceed #nourishyourkids #theartofslowliving #healthykidsperth #perthnaturalhealth #perthorganics #respectfulparenting #perthmentalhealth #pertheducation #perthnaturopath #perthwesternsuburbs #thewellnessweb #socialclubmembership

🤍 Do you want to know what has a huge impact on

🤍 Do you want to know what has a huge impact on your immune system? 👉🏼 STRESS! 🤯 Stress hormones, adrenaline and cortisol suppress the immune system! ⁣
So as well as eating the right things, drinking the right things and doing ‘all the stuff’, let’s be extra mindful of our nervous system and stress levels during these challenging times. ⁣
What can you do every day to help keep calm? 💎 Breathe deeply and check in often (Try some Wim Hof breathing)⁣
💎 Drink plenty of water ⁣
💎 Practise meditation or mindfulness for a few minutes a day ⁣
💎Epsom Salt baths ⁣
💎 Magnesium powder ⁣
💎 Only read relevant and useful information ⁣
💎 Limit social media and news, especially around the kids ⁣
💎 Do something that brings you joy and calm 💎Prioritise yourself and your family 📷: @finelinetattoosperth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#perththerapy #empoweringyou #perthorganic #perthmumsandbubs #perthcommunity #covid19perth #pregnantinperth #mindfulnessperth #perthparents #perthfamily #perthcommunity #raisingresilientkids #perthnaturalhealth #perthkinesiology #kidskinesiology #perthkinesiologist #perthanxiety #perthmentalhealth #naturalhealthperth #socialclubmebership #thewellnessweb #takecareofyourselffirst #anxiousmind #healthyfamilyperth #perthquarantine #stressandimmunity #helpingkidsthrive #lessstressmorelove #naturaltherapyperth #breathworkworks

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