This is a super easy but delicious soup recipe, perfect for a cold winters day. You don’t have to soak the lentils over night if you forget, you could just rinse them thoroughly and soak [...]

Healthy Bircher Muesli Recipe    This is a super easy, healthy recipe that you can make the night before and quickly finish off in the morning. There are so many options with bircher and so [...]

A new school year or school term brings a lot of change and unfamiliarity for children and parents. It really is a time of transition for everyone to find their feet and settle in to a new [...]

Books  The Whole Brain Child  Daniel J. Siegel and Tina Payne Bryson  This is available in an audiobook too and it is a fantastic, practical resource for parents, helping to understand the brain [...]

This healthy summer salsa recipe is easy, fresh and super tasty! It can be used on its own or along side another meal so get creative and add some salsa to your summer menu.   We enjoyed [...]

Bedtime with kids can be tricky at the best of times, so when you have an anxious, sensitive or over emotional child, it can become a real challenge. The most important thing to remember is that [...]

Recipe from Shuna Herscovitz  A brilliant, fresh orange beauty soup. Full of flavour, spices and nutrition.  Peel and roughly chop: 3 large carrots 1 very large sweet potato Remove the skin and [...]

These are perfect to have with a dip as a healthy snack and are super quick and easy to make. They are a great alternative for packaged, salty crackers. Ingredients 1/2 cup sunflower seeds  1/2 [...]

*Recipe from Shuna Herscovitz.  The perfect healthy dip to take to a Christmas party or just to keep in the fridge to snack on with some raw veggies.  Ingredients 1 tin chick peas  2-4 Tbsp [...]

Last week I listened to a great webinar with Jess Donovan from Natural Super Kids on enhancing your child’s gut health. Jess shared some really valuable information on why gut health is so [...]

Is it just me, or is anxiety the (unwanted) ‘flavour of the month’ at the moment? Everywhere I go I am hearing people talk about anxiety, how it is affecting them, how it is affecting their kids [...]

It’s back to school week and this can often be an interesting one, for everyone involved. After a long summer holiday, it is a big transition heading back to school routine, in a new year with a [...]

This recipe is a firm favourite for a cold winter evening. I tend to mix it up a bit each time so have some fun and use what’s in your fridge, you can’t really go wrong! This is [...]